Coaching

Christ-Centered Coaching & Faith Journey Support for the woman who wants to:

Develop a new rhythm after loss, trauma & life changes

Overcome negative thought patterns that lead to anxiety and depression

Learn to thrive as the woman God intentionally and carefully made

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Coaching Highlights

Personalized 1:1 Coaching Sessions

Prayerful Support

Scripture Application

Goal Setting

Practical Action Steps

Mission

To empower and equip women to break free from negative thought patterns and flourish in their God-given purpose through Scriptural support. To offer guidance coupled with practical action steps that, when applied, encourage each daughter of God to not simply survive but thrive as she presses on in the confidence found in Christ.

Hi, I'm Tricia Linnell

As a Christian board certified mental health coach, I provide compassionate support and guidance, rooted in God’s Word, for women who desire to overcome negative thought patterns, develop a new rhythm of life after loss or trauma, and break through whatever barriers keep them from living an emotionally and spiritually healthy life.

My coaching approach is to come alongside each client and provide her with a safe, judgement-free space where she can acknowledge her feelings, set goals to achieve overall emotional and mental health, and discover the joy and rest found in the truth of who God says she is.

Book Your Coaching Call

FAQ

What is the difference between coaching and counseling/therapy?

Coaching is future-focused and action-oriented, aimed at achieving specific goals to become healthier emotionally, physically, mentally and spiritually. Coaching does not diagnose or treat psychological disorders. Think: "I don't want to feel this way anymore. What do I need to do to get unstuck from depression, anxiety, fear, etc?”

Therapy or counseling (psychotherapy), on the other hand, looks to the past for any hidden emotional wounds that need to be dealt with, address any psychological issues, provide a diagnosis and if needed, prescribe medication. Think: "Why do I feel depressed, anxious, angry, afraid, etc?"

Coaching is not a substitute for therapy. Recognizing the boundaries of my expertise, I will refer clients to other professionals when their needs fall outside my scope of practice.

What are my qualifications?

I am a Board Certified Mental Health Coach and have obtained master diplomas in Life Recovery and Grief & Loss through the American Association of Christian Counselors. While these educational accomplishments have provided me with tools for coaching others, it is my relationship with Jesus and personal life experiences that have led me to come alongside other women and provide compassionate support.

*Certification received through the International Board of Christian Care, an Affiliate of the American Association of Christian Counselors.